My 10 Reasons Why Animals Make us Happy and Healthy
During my childhood my parents always had a dog. My mother told us about her childhood where her father had 10 dogs. The next door
Using Science and Dance to help you soar into a healther lifestyle.
"What can I do to make a difference in a world filled with racial hatred and violence?"
Jan Ford, Author
Join the upcoming Course that will help transform your life through my 8 Steps to Wellness.
My book entitled Dancing with Unity is designed to make you think about some solutions to racism. How do we maintain peace globally in a world that has allowed systemic racism to continue. What is the first step?
My unique course, Dynamics of Dance, provides you with how to use nutrition, essential oils, meditation, reading, recipes, tips and resources for the busy woman in a world with so much information. This one-stop health to wealth approach builds our immune system for longevity. You hold the keys but how do you unlock the door to wellness? As your coach, we will have fun while enjoying the benefits of dance.
As a dance and science teacher for 25 years, I have mastered the mind, body and spirit concept to allow others to achieve optimum health by using dance as the mechanism. My courses and book highlight methods and tools to be used to support you from head to toe.
During my childhood my parents always had a dog. My mother told us about her childhood where her father had 10 dogs. The next door
I knew there was a reason why my mother told me to make my bed every day. It always made me feel better when I
I have been reeling with emotion since I received the Firebird Book Award and Reader’s Choice five-star review. When I began this book-writing journey, I
I often wondered why I felt so good after a workout. I started dancing when I was five years old. In my recently released new
My first visit to the Roslyn Salt Cave was hosted by Elena Theodorou. It was a Friday night after a long week, but I wanted to
Whenever I work out, I feel more energized. There were times when I was tired, rundown, and depleted of energy, but I kept pushing, only